KNEE PAIN

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Knee Pain Slowing You Down?

Knee pain can interfere with everything from workouts to everyday movement. Whether you’re squatting, running, cutting, or simply going up and down stairs, discomfort in the knee can make even routine activities feel unpredictable.

At Cuirim Sports Recovery in Costa Mesa, we help everyone from professional athletes and people of all activity levels address knee pain at its source, so you can return to your routine with confidence.

What’s Causing My Knee Pain?

The knee is a complex joint that relies heavily on the muscles and joints above and below it. Pain can stem from muscle imbalances, poor movement mechanics, overuse, or irritation within the joint itself.

For athletes, knee pain often appears during high-demand movements like cutting, jumping, or lifting. For others, it may gradually develop with walking, prolonged sitting, or going downstairs.

In many cases, knee discomfort is influenced by limited mobility in the hips or ankles, combined with reduced strength in key muscle groups like the quadriceps and glutes. When the knee is forced to compensate, it can lead to irritation, instability, and ongoing pain if not properly addressed.

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“Among American adults, approximately 25% have experienced knee pain that affects the function of their knee.”

Source: APTA

  • Trusted Care That Delivers

    “I can’t say enough good things about Pat and his team! I came in with a bad knee that had been bothering me for a while, and they helped me get back to feeling like myself again. The whole staff is fantastic, so kind, patient, and really knows what they’re doing. They make you feel comfortable the moment you walk in, and you can tell they truly care about their patients. My knee feels so much better now, and I’m so grateful for all their help.”

    —Niki Bostick

  • More Than Just Recovery

    “Through 2 years of rehabbing a knee injury at Cuirim, I got to experience how Patrick and his team combine high quality physical therapy and the feeling of family with genuine care for their patients. I wouldn’t be back doing all the things I love to do without Cuirim and as much as I pray to never have to go back to physical therapy, I wouldn’t trade my experiences at Cuirim for anywhere else.”

    —Peyton Tingley

  • Stronger Every Session

    “I can’t thank this training place enough. When I came in, my knee was still bothering me, but they worked with me every step of the way. The physical therapist really knows what they’re doing and made sure I got stronger and more confident each session. Now I’m back to 100% and feeling better than ever. Highly recommend to anyone recovering from an injury or trying to get back to top shape.”

    —Aydan Steen

01.

Schedule Your Evaluation

Your Next Steps

You don’t have to stop being active because of knee pain. Taking action early can help you recover faster and prevent further strain.

02.

Review New Patient FAQ’s

03.

Attend Your First Visit

04.

Start Moving Pain-Free

Frequently Asked Questions

  • Signs like persistent swelling, instability, sharp pain, or catching and locking sensations may indicate a more significant issue. If symptoms aren’t improving or are limiting your activity, it’s best to have it evaluated.

    Give us a call to find out more.

  • This sensation can be caused by ligament involvement or a lack of muscular support around the knee. Weakness or delayed muscle activation can make it harder to control the joint during movement.

  • Recovery time varies depending on the cause and how it’s treated. With the right combination of mobility, strength, and movement correction, many people begin to see improvement within a few weeks.

  • Yes, targeted strengthening, especially for the quadriceps, glutes, and surrounding stabilizers, is one of the most effective ways to reduce pain and improve knee function long term.