Physical therapy for KNEE pain iN COSTA MESA

Knee pain can interfere with walking, running, exercising, and everyday movement. We help active individuals understand what's driving their symptoms and provide personalized rehabilitation to support long-term recovery and performance.

KNEE PAIN

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How we can help

Common causes

Patient stories

Next steps

FAQs

How we can Help

How Can Physical Therapy Help Knee Pain?

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How We can Help

Our Approach to Knee Pain Relief

“Among American adults, approximately 25% have experienced knee pain that affects the function of their knee.”

Source: APTA

Common causes

Why Does My Knee Hurt?

Knee pain can develop from overuse, injury, muscle imbalances, mobility restrictions, or age-related changes within the joint. Whether symptoms came on gradually or after a specific incident, identifying the source of the problem is key to lasting relief.

  • Runner's Knee

    RUNNER'S KNEE

    Also known as Patellofemoral Pain Syndrome, runner’s knee is irritation around or behind the kneecap can cause pain with running, squatting, stairs, prolonged sitting, or other repetitive activities.

  • Knee Osteoarthritis

    KNEE OSTEOARTHRITIS

    Wear and tear within the knee joint can lead to pain, stiffness, swelling, and difficulty with walking, standing, or daily activities.

  • Meniscus Injury

    MENISCUS INJURY

    The meniscus is a piece of cartilage that helps cushion the knee. A tear can cause pain, swelling, clicking, catching, or difficulty fully bending and straightening the knee.

  • Ligament Injuries (ACL, MCL, PCL, LCL)

    LIGAMENT INJURIES (ACL, MCL, PCL, LCL)

    Damage to one of the knee's stabilizing ligaments can occur during sports, sudden changes in direction, falls, or awkward movements, often causing pain, instability, and swelling.

  • Tendon Irritation

    TENDON IRRITATION

    Patellar or quadriceps tendinopathy, the overuse of the tendons around the knee can lead to pain during jumping, running, squatting, or other repetitive activities that place stress on the joint.

  • Stronger Every Session

    “I can’t thank this training place enough. When I came in, my knee was still bothering me, but they worked with me every step of the way. The physical therapist really knows what they’re doing and made sure I got stronger and more confident each session. Now I’m back to 100% and feeling better than ever. Highly recommend to anyone recovering from an injury or trying to get back to top shape.”

    —Aydan Steen

  • Trusted Care That Delivers

    “I can’t say enough good things about Pat and his team! I came in with a bad knee that had been bothering me for a while, and they helped me get back to feeling like myself again. The whole staff is fantastic, so kind, patient, and really knows what they’re doing. They make you feel comfortable the moment you walk in, and you can tell they truly care about their patients. My knee feels so much better now, and I’m so grateful for all their help.”

    —Niki Bostick

  • More Than Just Recovery

    “Through 2 years of rehabbing a knee injury at curium, I got to experience how Patrick and his team combine high quality physical therapy and the feeling of family with genuine care for their patients. I wouldn’t be back doing all the things I love to do without curium and as much as I pray to never have to go back to physical therapy, I wouldn’t trade my experiences at curium for anywhere else.”

    —Peyton Tingley

Next Steps

Your Next Steps

You don’t have to stop being active because of knee pain. Taking action early can help you recover faster and prevent further strain.

01.

Schedule Your Evaluation

02.

Review New Patient FAQ’s

03.

Attend Your First Visit

04.

Start Moving Pain-Free

Frequently Asked Questions

  • Signs like persistent swelling, instability, sharp pain, or catching and locking sensations may indicate a more significant issue. If symptoms aren’t improving or are limiting your activity, it’s best to have it evaluated.

    Give us a call to find out more.

  • This sensation can be caused by ligament involvement or a lack of muscular support around the knee. Weakness or delayed muscle activation can make it harder to control the joint during movement.

  • Recovery time varies depending on the cause and how it’s treated. With the right combination of mobility, strength, and movement correction, many people begin to see improvement within a few weeks.

  • Yes, targeted strengthening, especially for the quadriceps, glutes, and surrounding stabilizers, is one of the most effective ways to reduce pain and improve knee function long term.